The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Phil Mcgraw contains easy to do solution for your weight problem. The author believes that you can achieve 80 % success on the weight reduction program by following the book. Ordinary diet program would probably has only 5% success rate.
Key factor to weight loss freedom are:
1. Self-control. Transform any bad think inside your mind into something positive so you can gain more confidence.
2. Emotional-control. Try to understand your problem and solve it immediately because it has strong bond with your eating pattern.
3. External-control. Change your home interior or office room to support your objective.
4. Habit-control. It takes some exercise before you can control your bad habit and turn it into a better one. But once you mastered habit control, you will easily do any weight loss program till the end.
5. Food-control. Reduce your weight without busying yourself with calorie calculator or long food list.
6. Body-control. Small but regular body exercise will surely help your program.
7. Social-control. Try to find supports from your family or friends because they will give you motivation toward the weight loss progam.
Ultimate Weight Solution
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Ultimate New York Diets
This post is about book review. The ultimate new york diet by David Kirsch - celebrity fitness trainer. This book is a diet program which consists of a three phase diet similar to the south beach, but with addition to exercising and limiting your calorie intake. The ultimate new york diet boasts for you to loose up to 14 pounds safely within the first two weeks.
This diet program's book gives you many quick exercising guides that can be performed just about anywhere including during your daily routines and even while at the office, these quick exercises only take 10 minutes of your time. It also includes a list of meals that would be good for you to eat while eating out at popular restaurants.
Ultimate New York Diet phase one
This first phase of this diet program requires you to avoid alcohol, bread, starchy carbs, dairy, coffee, extra sweets, fruit and most fats.You are to eat eat, nuts, chicken breast, mushrooms, egg whites, salmon, low-starch vegetables, and lots of whey protein. This phase limits your daily calories to 800-1,000 and lasts two weeks.
Ultimate New York Diet phase two
This second phase is nearly the same as the first phase except you are allowed one extra serving of carbs per day. (e.g. beans, sweet potatoes, berries, apples).
This second phase also lasts two weeks and your calorie goal is 900-1,000 daily.
Ultimate New York Diet phase three
This is the phase that you will carry out for life. You can very moderately introduce some of the blocked foods from phase one.
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