Easy Diets

High protein weight loss diets are an effective strategy to maintain of long-term benefit of weight loss program.

Researcher from CSIRO Human Nutrition, Adelaide, Australia has conformed the efficacy of a higher protein intake on the maintenance of weight loss after 64 wk of follow-up.

A test group consist of seventy-nine healthy women with average age of 49 have been completed an intensive 12-wk weight-loss program and 52 wk follow up monitoring program. The result shows that higher protein intake during weight loss program appears to have positive weight-loss benefit to the test group.